ЗАДУШЕНИ ЗЕЛЕНЧУЦИ ПО ИНДИЙСКИ С КОКОСОВА СМЕТАНА
Брутно тегло, г | ||
НЕОБХОДИМИ ПРОДУКТИ | за … брой порции | |
10 | 1 | |
картофи | 2000 | 200 |
грах (замразен) | 500 | 50 |
моркови | 200 | 20 |
джинджифил | 40 | 4 |
лук | 300 | 30 |
люти чушлета | 30 | 3 |
чесън | 20 | 2 |
кокосово мляко | 800 | 80 |
кокосова сметана | 800 | 80 |
олио | 100 | 10 |
черен пипер на зърна | 20 | 2 |
карамфил | 20 | 2 |
кардамон | 20 | 2 |
канела | 30 | 3 |
сол на вкус | 40 | 4 |
НАЧИН НА ПРИГОТВЯНЕ:
Черният пипер, карамфилът и зърната кардамон се стриват в хаванче.
Олиото се сгорещява и стритите подправки се запържват за кратко. Прибавят се наситнена скилидка чесън и настърган пресен джинджифил и огънят се намалява.
Прибавят се наситнените лук и люти чушки и се запържват за 5 мин.
Налива се кокосовото мляко и се ароматизира с канелата. Съдът се похлупва и се ястието се оставя да къкри на слаб огън 5 минути.
Прибавят се на малки кубчета нарязани моркови и картоф както и грахът и отново се оставя да къкри на слаб огън под капак за 15 минути.
Когато зеленчуците се задуша, се долива кокосовата сметана и се посолява. Ястието се оставя да къкри още 5 минути на слаб огън .
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