Брутно тегло, г
Продукти за … брой порции   1

обезмаслено кисело мляко   100

замразен банан  100

фъстъчено масло  10

ванилия протеин на прах  10

какао на прах  10

стевия 3 капки
“ Чудесно за хранене преди тренировка ! Насладете се . “

Обелените и нарязани парченца банани и киселото мляко се разбиват в блендер. Добавете протеина и какаото и разбийте отново. Изсипвате във висока чаша. Украсете .

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