ФИЛЕ ОТ ЛАВРАК С ШАМ-ФЪСТЪК КОРА, КОКОС И ЧИА

Posted on декември 5, 2015 by in Кулинарни рецепти, Ястия от риба // 28 Comments

ФИЛЕ ОТ ЛАВРАК С ШАМ-ФЪСТЪК КОРА, КОКОС И ЧИА

НЕОБХОДИМИ ПРОДУКТИ:

4 филета от лаврак

50 гр кокосови стърготини

50 гр  шам фъстък

10 гр семена от чиа

10 гр ситно нарязан чесън

черен пипер и сол на вкус

 

НАЧИН НА ПРИГОТВЯНЕ:

 

Овкусете филето със сол, черен пипер и чесън. Изчакайте в продължение на 30 минути. Смелете шам-фъстък и кокосови стърготини, докато стане хомогенна смес от брашно. Смесете със семена от чиа и панирайте филетата в тази смес. Пече се в предварително загрята фурна на 180 ° C между 15 и 20 минути.

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