ФИЛЕ ОТ СЬОМГА С ХРУПКАВИ ЗЕЛЕНЧУЦИ, ПЮРЕ ОТ КАРТОФИ И ЕМУЛСИЯ ОТ РУКОЛА

ФИЛЕ ОТ СЬОМГА С  ХРУПКАВИ ЗЕЛЕНЧУЦИ, ПЮРЕ ОТ КАРТОФИ И ЕМУЛСИЯ ОТ РУКОЛА

 

Продукти за 4 души

 

НЕОБХОДИМИ ПРОДУКТИ

 

600 гр филе от сьомга

5 гр къри

5 гр смлян джинджифил

10 мл зехтин

200 гр тиквичка

200 гр морков

30 гр копър

 

За рукола емулсия

100 гр рукола

10 гр дижонска горчица

100 мл зехтин

 

За пюре от картофи

800 гр картофи

50 гр масло

200 мл готварска сметана

20 гр настърган джинджифил

350 мл пилешки бульон

сол, черен пипер

 

НАЧИН НА ПРИГОТВЯНЕ

 

Нарежете на равни пърчета филето от сьома и мариновайте с подправките за 30 минути с малко зехтин.

Обелете моркова. Нарежете на тънки ленти от всички зеленчуци с резачка за зеленчуци. Запазете резените моркови, тиквички и копър в купа със студена вода с лед.

В блендер смесете листата рукола, зехтин и горчица, овкусете със сол и пипер. Сместа трябва да е гладка и да остане зелена (добавете малко студена вода, ако сместа е прекалено гъста).

Обелете и сварете картофите в леко подсолена студена вода.

Сотирайте джинджифил в малко зехтин. Добавете сметаната, маслото, пилешки бульон и прецедените картофи. Гответе 3-4 мин на среден огън, като се разбърква непрекъснато. Разбийте пюрето с пасатор и овкусете.

В тиган, пригответе филето от сьомга за 4-5 минути от всяка страна.

Залейте с дресинга.

В една чиния, поставете в кръг в средата пюре от картофи. Поставете сьмгата отгоре и гарнирайте с хрупкави зеленчуци. Поръсете с рукола емулсия и гарнирайте с листа от босилек.

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