ФИЛЕ ОТ СЬОМГА С ХРУПКАВИ ЗЕЛЕНЧУЦИ, ПЮРЕ ОТ КАРТОФИ И ЕМУЛСИЯ ОТ РУКОЛА
ФИЛЕ ОТ СЬОМГА С ХРУПКАВИ ЗЕЛЕНЧУЦИ, ПЮРЕ ОТ КАРТОФИ И ЕМУЛСИЯ ОТ РУКОЛА
Продукти за 4 души
НЕОБХОДИМИ ПРОДУКТИ
600 гр филе от сьомга
5 гр къри
5 гр смлян джинджифил
10 мл зехтин
200 гр тиквичка
200 гр морков
30 гр копър
За рукола емулсия
100 гр рукола
10 гр дижонска горчица
100 мл зехтин
За пюре от картофи
800 гр картофи
50 гр масло
200 мл готварска сметана
20 гр настърган джинджифил
350 мл пилешки бульон
сол, черен пипер
НАЧИН НА ПРИГОТВЯНЕ
Нарежете на равни пърчета филето от сьома и мариновайте с подправките за 30 минути с малко зехтин.
Обелете моркова. Нарежете на тънки ленти от всички зеленчуци с резачка за зеленчуци. Запазете резените моркови, тиквички и копър в купа със студена вода с лед.
В блендер смесете листата рукола, зехтин и горчица, овкусете със сол и пипер. Сместа трябва да е гладка и да остане зелена (добавете малко студена вода, ако сместа е прекалено гъста).
Обелете и сварете картофите в леко подсолена студена вода.
Сотирайте джинджифил в малко зехтин. Добавете сметаната, маслото, пилешки бульон и прецедените картофи. Гответе 3-4 мин на среден огън, като се разбърква непрекъснато. Разбийте пюрето с пасатор и овкусете.
В тиган, пригответе филето от сьомга за 4-5 минути от всяка страна.
Залейте с дресинга.
В една чиния, поставете в кръг в средата пюре от картофи. Поставете сьмгата отгоре и гарнирайте с хрупкави зеленчуци. Поръсете с рукола емулсия и гарнирайте с листа от босилек.
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