СКУМРИЯ С ДОМАТЕН СОС И ДРУСАНИ КАРТОФИ
Скумрия на фурна | 150І300 | |
Брутно тегло, г | ||
Продукти | за … брой порции | |
10 | 1 | |
скумрия непочистена | 2468 | 246,8 |
домати | 2226 | 222,6 |
слънчогледово масло | 150 | 15 |
лимон | 53 | 5,3 |
сол | 15 | 1,5 |
черен пипер | 1,5 | 0,15 |
магданоз | 50 | 5 |
захар | 10 | 1 |
гарнитура-варени картофи | 500 | 50 |
НАЧИН НА ПРИГОТВЩНЕ:
Обелените и нарязани домати се поставят в глинен съд и се поръсват със сол и захар. Върху тях се слага рибата почистена, цяла или нарязана на порции и осолена. Върху рибата се подреждат филийки лимон, полива се със слънчогледово масло и се пече на фурна до готовност. Поднася се като се поръсва с дребно нарязан магданоз и гарнитура от друсани картофи ( сварени , прецедени и докато са топли заедно с масло и мащерка се друсат под капак още докато са топли).
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