ДИЕТА № 9
- Диета №9- за болни от захарна болест (диабет) Най- характерно за тази диета е ограничаване на въглехидратите и намаляване на мазнините.
Потребностите от въглехидрати се задоволяват от богати на скорбяла – хляб, плодове и зеленчуци. Захарта в десертите се заменя с подсладители.
- топлинни процеси на обработка – варене и запичане
- зеленчуците трябва предварително се сваряват
- макаронени и зънени продукти не се препоръчват
Подходящи ястия са:
- предястия – салати от прясно зеле подпрвени с растително масло, варени колбаси, желирана риба, салати от листни зеленчуци, морски дарове
- супи – млечни, зеленчукови и плодови супи с зърени продукти, зеленчукови.
- основни ястия – от говеждо и телешко месо варено или запечено със сос, свинско бедно на мазнини, варени и запечени птици със сос и зеленчукова гарнитура- зеле, маруля, краставици, домати , запечена или варена риба
- десерти – пресни несладки плодове, варени и печени плодове, компоти, кисели, мусове, Без мед, захар, конфитюр, мармалад и др.
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