ДИЕТА № 9

  • Диета №9- за болни от захарна болест (диабет)                                                                                                                                                                                                                                                               Най- характерно за тази диета е ограничаване на въглехидратите и намаляване на мазнините.

Потребностите от въглехидрати се задоволяват от богати на скорбяла – хляб, плодове и зеленчуци. Захарта в  десертите се заменя с подсладители.

  • топлинни процеси на обработка варене и запичане
  • зеленчуците трябва предварително се сваряват
  • макаронени и зънени продукти не се препоръчват

Подходящи ястия са:

  • предястия – салати от прясно зеле подпрвени с растително масло, варени колбаси, желирана риба, салати от листни зеленчуци, морски дарове
  • супи –  млечни, зеленчукови и плодови супи с зърени продукти, зеленчукови.
  • основни ястия – от говеждо и телешко месо варено или запечено със сос, свинско бедно на мазнини, варени и запечени птици със сос и зеленчукова гарнитура- зеле, маруля, краставици, домати , запечена или варена риба
  •  десерти – пресни несладки плодове, варени и печени плодове, компоти, кисели, мусове, Без мед, захар, конфитюр, мармалад и др.

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