ТЕЛЕШКО ФИЛЕ С ПЕПЪР СОС

Posted on юли 9, 2015 by in Гурме, Международна кухня, Модерните кухни // 34 Comments

ТЕЛЕШКО ФИЛЕ С ПЕПЪР СОС

НЕОБХОДИМИ ПРОДУКТИ
Порции: 4

  • едро счукани зърна черен пипер 40 гр
  • телешко месо филе, 3 см дебели 4 бр по 170 гр
  • сол на вкус
  • масло 10 гр
  • зехтин 5 мл
  • телешки бульон 50 мл
  • готварска сметана 250 мл

 

НАЧИН НА ПРИГОТВЯНЕ

  1. Поставете черния пипер в плитка купа.Поръсете филетата със сол и от двете страни и двете страни със счукани зърна черен пипер.
  2. Разтопете маслото със зехтина на силен огън в тиган с незалепващо покритие, докато пяната изчезне от маслото.
  3. Внимателно поставете нарязаното филе тава, докато започве да става твърдо и червено-розово и сочено в центъра, около 3 1/2 минути от всяка страна.Махнете филето и покрийте плътно с фолио.
  4. Изсипете булона от говеждо месо в тигана, а разбърквайте докато се разтворят всички разтворени кафяви вкусотии от тигана. Смесете със сметаната, и оставете да къкри соса, докато не се редуцира и се сгъсти, около 6-7 минути.Поставете филето обратно в тигана, се обърнете да попие  соса, и сервирайте с останалия сос.
  5. Гарнирайте с гриловани тиквички, патладжани и чери домати, както и с полента от царевично брашно и чипс от портокал

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