200 гр телешко бонфиле

100 гр пресни аспержи

100 гр пресен зелен фасул

100 гр авокадо

100 гр сирене Фета

50 гр чери домати

50 гр червен лук

30 мл зехтин

20 мл лимонов сок

5 гр мед

20 мл портокалов сок

черен пипер



Почистете телешкото бонфиле и нарежете на гредички. Мариновайте за 4 часа и изпържете в малко мазнина , но да остане сочно. Измитите аспержите и зеления фасул и ги бланширайте за кратко в гореща вода, оставят се да се изцедят и се подреждат в плато. След това поставете малки кубчета сирене Фета , половинки чери домати обеленото и нарязано авокадо поръсено с малко лимонош сок за да не потъмнее и малко червен лук.

Пригответе соса: Смесете 1 супена лъжица мед, 2 супени лъжици лимонов сок, 2 супени лъжици портокалов сок с 3 супени лъжици зехтин и черен пипер. Изсипете върху готовата салати и гарнирайте с листа мента.


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