ЗЕЛЕНЧУКОВИ КЮФТЕТА С МОЦАРЕЛА И РУКОЛА

Кюфтета от зеленчуци 300 - за една порция
Брутно тегло, г Нетно тегло, г
Продукти за … брой порции за … брой порции
10 1 10 1
картофи 1200 910
моркови 375 300
спанак 585 380
прясно зеле 350 300
домати 135 100
лук 120 100
лук 170 142
босилек 50 35
Моцарела 300 288
слънчогледово масло 300 300
яйца 4 бр 200 160
брашно 100 100
галета 100 100
черен пипер 1,5 1,5
сол 15 15
кисело мляко 1030 1000
рукола 200 20

НАЧИН НА ПРИГОТВЯНЕ:

Картофите и морковите се измиват, сваряват се и се обелват докато са топли. Настъргват се на едро ренде. Зелето се нарязва на дребно и заедно с почистеният, измит, попарен и нарязан на дребно спанак се прибавя към ситно нарязаните и задушени в част от мазнината лук и червени домати и се задушава до изпаряването на водата. Оставят се да изстинат напълно. Прибавят се към настърганите моркови и картофи, жълтъка от яйце, натрошената на ситно Моцарела, сол на вкус, босилек и подправките. Омесва се много добре и се оставя да престои ½ час. След това се оформят кюфтета като се овалват и заглаждат старателно (за да избегнете пръскането по-късно) по 125 гр и се потапят в брашно. Кюфтетата се потапят в разбитите добре белтъци и веднага се слагат в горещата мазнина. По желание след като се потопят в яйцето може отново да се овалят в брашно или галета. Пържат се до зачервяване и от двете страни като се обръщат внимателно. Сервират се с гарнитура от рукола  и кисело мляко.

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