БАНАНОВО СМУТИ ЗАКУСКА

Posted on май 30, 2015 by in Рецептите за бара, Смутита // 25 Comments

БАНАНОВО  СМУТИ ЗАКУСКА 300
Брутно тегло, г
Продукти за … брой порции   1

кисело мляко нискомалено    100
банани  100
портокалов сос  100

овесена каша  30
мед   30

Млякото , почистените и нарязани на кубчета банани, портокаловият сок и ледът се разбиват в блендер. Добавяте овесена каша и мед . Разбивате отново добре и изсипвате във висока чаша. Украсете с плодове.

1 чаша нискомаслено мляко , 1 чаша портокалов сок, 1 банан – нарязани на парчета , 1 пакет мигновени овесена каша – редовни или неовкусеното , 3 или 4 кубчета лед

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